As experts in helping people change, we don't rely on subjective reports, on your simply telling us you "feel better". Instead, we want to know for certain that you are improving your life, making and acting on the changes you seek, and accomplishing the therapeutic goals you have set. Thus, we look for concrete evidence of change.

Are there fewer fights at home? Fewer problems at work? Fewer disturbances in the family? Is there less depression? Do you look better physically? Sound better? Act in mature and appropriate ways? These are the kind of clues we look for.